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2011년 9월 24일 토요일

뇌졸중 유발 음식 5가지


뇌졸중 유발 음식 5가지

길 가다가 보면 얼굴 한쪽이 마비되고 손도  쓰지 못하며
 다리도 질질 끌고 걷는 딱한 분을 자주 뵙지요.
50대가 넘으면서 다른 사람의 병든 얘기가 남의  같지 않고
전과는 달리 몸에 좋대건강에 유익하대라는 말에 귀가 솔깃해 집니다.

야후 건강란에 뇌졸증을 일으키는 일등공신인 5가지 음식에 대한

 
경고없이 찾아오는 뇌졸증(Stroke)처럼 끔찍한 일은 없을것이다.
뭉친 피덩어리가  뇌에서 혈관을 막거나 혈관을 터트리게 되면
우리의 뇌는 산소부족과 이어 영양부족이 생기게 된다.
매년 700000명의 사람들에게 발생하고 미국에서 3번째 사망원인으로 꼽힌다.
뇌졸증으로 이르는 위험이 있는 5가지 음식은 다음과 같다.

크래커마켙에서 구입한 빵들과 과자들
Crackers, Chips, and store-bought pastries and baked goods
 


Muffins, 
도넛크레커등은  상업적인 제과점에서는 상온에서 음식을 
 유지하기위해  수소처리된 기름을 함유한 몸에 해로운 trans fat 많이 사용한다.   Trans fat 거의 모든 종류의 스낵냉동식품재과류샐러드드레싱마이크로오븐팝콘감자튀김,
케잌가루,  Whipped topping등에 들어있다.

마가린도 마찬가지이고
Onion Ring, French Fries, Fried Chicken등이 가장 안좋다.

훈제가공된 육류
Smoked and Processed Meats

Pastrami, 소세지핫도그 페이컨훈제터어키 샌드위치를 조심해야 한다.
육류를 훈제가공처리하는 과정은 두가지의 뇌졸증 원인을 제공하는데
 하나는 오래 보관하기 위해  다량의 소금이 사용되는 것이고
상하는 것을 막기위해 쓰이는 Sodium Nitrate Nitrite
혈관에 직접적인 손상을 가져오고 동맥경화와 동맥이 좁아지게 만든다.


하루에
 일인분의 가공육류를 지속적으로 섭취한 사람은
그렇지 않은 사람보다 관상동맥질환에 걸릴 확률이 42% 높았다.
뿐만 아니라 백혈병을 포함한 각종 암과 당뇨에 걸릴 확률도 높다.

가공육류를 피하고 직접 집에서 요리해 먹거나
튜나나 땅콩버터등을 대신 섭취한다.

다이어트 소다(Diet Soda)

몸무게를 줄이기 위해 다이어트 소다를 먹는것이 그럴듯해보이지만 사실은 뇌졸증의 주범이다.
매일 다이어트 소다를 먹는사람은 뇌졸증의 위험이 48% 높다.
 매일 다이어트소다를 마시는 40 이상의 사람들은 뇌졸증심장마비,
관상동맥증의 위험이 60%이상 높았다.
 

갈증을
 해소하는 가장 건강한 방법은 물을 마시는 것이고
소다대신 레모네이드아이스티또는 쥬스를 권장한다.

적색고기(Red Meat)

Red Meat 매일 많이 섭취한 여성의 뇌졸증 발병율은 42% 높고
포화지방산을 많이 함유하고 있는 Red Meat 심장에도 안좋다.
포화지방산은 프로틴찌꺼기를 만들어 혈관을 막고
 피를 걸죽하게 하여 뇌졸증을 일으키게 된다.

 
닭이나 터어키오리등의 White Meat 생선을 먹고
콩이나두부,견과류로 대신 단백질을 보충한다.

깡통 슾과 가공식품(canned soup and prepared foods)

깡통슾깡통스파게티냉동식품등의 가공식품등은 음식맛을 좋게하고 신선하게 오래 보관하기위해 소금을 많이 쓰게 된다.


하루
 소금섭취 권장량이 1500mg인데  Chicken noodle Soup에는
자그만치 1100mg 들어있었다소금은 뇌졸증에 직접적인 영향을 끼치는데 평균 2000mg 섭취한 사람에 비해
4000mg
 소금을 섭취한 사람은 
 뇌졸증 발생율이 배에 이른다.

혈압도
 올리는 소금은 베이킹소다베이킹파우더인공조미료(MSG),
인산나트륨(Disodium phosphate), 알긴산염(Sodium Alginate)에도 숨어있다.

되도록이면 집에서 직접 음식을 조리하여 먹고 냉동시켜 먹는 것이 안전하며 음식을 구입할때 소금함유량을 유심히 살펴보자.

중국 사실주의 화가 Han Wu Shen의 작품

 中國事實主義畵家

Han Wu Shen

Chinese Classical Realist Artist

born 1950

-아래 [표시하기] 클릭! -

아래 그림은 사진이 아니고 화가가 손으로 그린 그림이다

A Girl in Barn
Oil on canvas
Public collection





A Soft Spring Evening

Oil on canvas

30 x 24 inches (76.20 x 60.96 cm)

Collection of Fred and Sherry Ross



Brother's Lunch

Oil on canvas

Public collection


A Cold Spring Day

Oil on canvas

35 3/8 x 28 1/4 inches (90 x 72 cm)

Quent Cordair Fine Art, Burlingame


A Letter from Dad

Oil on canvas

38 1/8 x 50 3/8 inches (97 x 128 cm)

Private collection


First Snow

Oil on canvas

33 3/8 x 41 1/4 inches (85 x 105 cm)

Private collection


Cutting off the Pigtail

Oil on canvas

25 1/2 x 31 3/8 inches (65 x 80 cm)

Private collection


Shui Meizi

Oil on canvas

31 3/8 x 39 1/4 inches (80 x 100 cm)

Private collection


Spring is Coming

Oil on canvas

20 3/4 x 25 1/2 inches (53 x 65 cm)

Quent Cordair Fine Art, Burlingame


Springtime

Oil on canvas

28 1/4 x 35 3/4 inches (72 x 91 cm)

Private collection


Still Cold in Spring

Oil on canvas

31 3/8 x 39 1/4 inches (80 x 100 cm)

Quent Cordair Fine Art, Burlingame


Stone Stream No.2

Oil on canvas

25 1/2 x 31 3/8 inches (65 x 80 cm)

Quent Cordair Fine Art, Burlingame


The Return of Wild Geese

Oil on canvas

55 x 57 inches (140 x 145 cm)

Private collection


Young Worker

Oil on canvas

31 3/8 x 39 1/4 inches (80 x 100 cm)

Private collection


Trying on New Clothes

Oil on canvas

35 3/8 x 39 1/4 inches (90 x 100 cm)

Private collection


Child by water

Oil on canvas

Private collection


Chinese Girl

Oil on canvas

35 3/8 x 39 1/4 inches (90 x 100 cm)

Private collection


Grasshopper

Oil on canvas

31 3/8 x 39 1/4 inches (80 x 100 cm)

Private collection


Life Goes On

Oil on canvas

31 3/8 x 39 1/4 inches (80 x 100 cm)

Private collection


Making Winter Clothes

Oil on canvas

27 7/8 x 35 3/4 inches (71 x 91 cm)

Private collection


Morning Make-up

Oil on canvas

25 1/2 x 20 3/4 inches (65 x 53 cm)

Private collection


Picking Mushrooms

Oil on canvas

49 1/8 x 55 inches (125 x 140 cm)

Private collection


Profile of a young Chinese woman

Oil on canvas

Private collection


Returning Home

Oil on canvas

28 5/8 x 35 3/4 inches (73 x 91 cm)

Private collection


Woman at well

Oil on canvas

Quent Cordair Fine Art, Burlingame


Mother and child by the water

Oil on canvas

Quent Cordair Fine Art, Burlingame



Photographer Biography



Photographer Biography
a passion of mine for about twenty years.
Although I enjoy all it's many facets, landscape photography
gives me
the greatest thrill. I will chase the changing patterns of light
on the land
enduring abysmal weather to capture that magical moment
when light and composition are in perfect harmony.
Luck plays a significant part but as one very famous golfer
states
"you know it's funny, the harder I practice the luckier I get".
Come and take a look at some more terrific landscape photographs
from a highly talented group on Timecatcher.com.
 
 
Enya-On your Shore
Jacobs Ladders Glencoe

Jacobs Ladders Glencoe

 
Apocalypse Lossiemouth

Apocalypse Lossiemouth

Transient light

Transient light

Light In Balance

Light In Balance

 
 
Copse Glenlivet
Copse Glenlivet
In Search of Paradise

In Search of Paradise

Storm Break Glencoe

Storm Break Glencoe

Independance Day

Independance Day

Sun sink Nairn

Sun sink Nairn

Skye Light

Sky Light

Jurassic View

Jurassic View

Island in the Mist.

Island in the Mist.

Divine Light

Divine Light

Tangerine Dream

Tangerine Dream

Ardmair Bay

Ardmair Bay

Blue serenity

Blue serenity

Hopeman Rim Light

Hopeman Rim Light

Emerald in Green

Emerald in Green

Emerald beacon

Emerald beacon

Tidepool Hopeman
Tidepool Hopeman
Poached Salmon Burghead

Poached Salmon Burghead

Castle decay

Castle decay

Pink dawn.

Pink dawn.

Spring Chestnut
Spring Chestnut

Spartan Pines revisited

Spartan Pines revisited

Castlerigg Stones

Castlerigg Stones

Turquoise at Gruinard Bay

Turquoise at Gruinard Bay

Halcyon Days

Halcyon Days

Nairn Pyrotechnics

Nairn Pyrotechnics

Beach Chatter Findhorn

Beach Chatter Findhorn

The Bowfiddle rock

The Bowfiddle rock


Lower falls Glencoe

Lower falls Glencoe

Ribbons of gold